The Benefits of Chiropractic Care During Pregnancy

If you’re reading this, you’re probably expecting so congratulations! Pregnancy is such an incredible journey, but it can also bring unexpected challenges. Many expectant mums in the Vale of Glamorgan and Bridgend visit us here at Thrive Chiropractic seeking relief from aches, pains, and tension as their bodies change and adapt to pregnancy.

If you’ve been wondering:

• Is back pain normal during pregnancy?

• What is pelvic girdle pain or SPD?

• Can chiropractic care help while I’m pregnant?

• Is it safe to see a chiropractor during pregnancy?

You’re not alone, and the good news is that gentle, pregnancy-safe chiropractic care can make a world of difference.

Why You Might Need Help During Pregnancy

During pregnancy, your body changes rapidly. Your posture shifts, your centre of gravity moves, and your joints, ligaments, and muscles all adapt to support your growing baby.

These physical and hormonal changes can lead to:

• Lower back pain

• Pelvic girdle pain

• Hip or sciatica pain

• Wrist or hand discomfort (carpal tunnel)

• Foot and ankle pain (plantar fasciitis)

A key factor is the hormone relaxin, which helps prepare your body for birth by softening ligaments. While this is essential, it can also make joints less stable — especially if you’re already naturally flexible. This instability can cause discomfort, particularly around the pelvis.

Understanding Pelvic Girdle Pain and SPD

As your bump grows, the curve in your lower back increases to keep your balance centred. This added strain on the sacroiliac joints (where your spine meets your pelvis) often leads to pelvic girdle pain.

You might also experience Symphysis Pubis Dysfunction (SPD) — a condition where the small joint at the front of your pelvis becomes too mobile, causing sharp or stabbing pain over the pubic bone. These symptoms are common but not normal, and chiropractic care can help ease this discomfort naturally.

How Chiropractic Care Helps During Pregnancy

At Thrive Chiropractic, we use gentle, safe techniques designed specifically for pregnancy. Chiropractic care aims to align and balance your pelvis, spine, and surrounding soft tissues, helping your body adapt more comfortably.

Potential benefits include:

• Relief from back, hip, and pelvic pain

• Improved posture and mobility

• Better pelvic alignment for baby positioning

• Reduced muscle tension and stress

• Support for a smoother, more comfortable delivery

We use specialised pregnancy pillows so you can lie comfortably during treatment, and every adjustment is tailored to your stage of pregnancy.

Is Chiropractic Care Safe During Pregnancy?

Absolutely. Chiropractic care during pregnancy is safe, gentle, and drug-free when provided by a qualified chiropractor. It’s recognised by the Royal College of Obstetricians and Gynaecologists as a safe option for managing musculoskeletal pain.

Many mums-to-be in the Vale of Glamorgan and Bridgend find regular chiropractic visits not only reduce pain, but also help them feel more balanced, supported, and confident throughout their pregnancy.

More Than Just Physical Relief

Chiropractic care isn’t just about adjustments — it’s about ongoing support. Seeing the same practitioner throughout your pregnancy means you have a consistent source of advice and reassurance. You can discuss posture, exercise, birth preparation, and even postnatal recovery.

At Thrive Chiropractic, we’re passionate about helping expectant mums feel comfortable, empowered, and informed every step of the way.

Ready to Feel More Comfortable During Pregnancy?

If you’re experiencing pregnancy-related aches and pains, or you simply want to support your body through this amazing journey, we’d love to help.

👉 Book your pregnancy chiropractic appointment in today.

📩 Have questions? Feel free to email us, we’re happy to offer advice and guidance.