The Webster Technique

Supporting Pregnancy Naturally Near Cardiff

Pregnancy places unique demands on the body, especially the pelvis and lower spine. Many expectant mothers in Bridgend, Ogmore-by-Sea, Llantwit Major, Cowbridge, and across the Vale of Glamorgan choose chiropractic care to stay comfortable and support a healthy pregnancy. One of the most trusted and well known pregnancy-specific chiropractic approaches is the Webster Technique.

What Is the Webster Technique?

The Webster Technique is a gentle chiropractic technique designed specifically for pregnancy. Developed by Dr. Larry Webster, it focuses on improving pelvic balance and reducing tension in the muscles and ligaments that support the uterus.

It’s important to note that the Webster Technique does not manually turn babies. Instead, it helps create optimal alignment and balance, allowing the baby to move into the best possible position naturally.

Why Pelvic Balance Matters During Pregnancy

As pregnancy progresses, hormonal changes relax ligaments and joints, especially around the pelvis. While this is a normal part of pregnancy, it can sometimes lead to pelvic imbalance or sacral dysfunction.

This imbalance may contribute to:

• Lower back pain

• Pelvic or hip pain

• Sciatica

• Discomfort while walking or sleeping

• Reduced space for optimal baby positioning

Pregnant women across Bridgend and the Vale of Glamorgan often seek chiropractic care to support pelvic balance and overall comfort.

How the Webster Technique Works

The Webster Technique involves two key components:

1. Gentle Sacral Adjustment

A specific, low-force adjustment to the sacrum to improve alignment and nervous system communication.

2. Soft Tissue & Ligament Release

Gentle work to reduce tension in muscles and ligaments—particularly the round ligaments that support the uterus.

All care is adapted for pregnancy and performed using comfortable positioning and specialised pregnancy cushions or tables.

Benefits of the Webster Technique During Pregnancy

Expectant mothers receiving Webster Technique chiropractic care in Bridgend, Llantwit Major, Cowbridge, and surrounding areas often report:

• Improved pelvic alignment

• Reduced lower back and hip pain

• Greater comfort throughout pregnancy

• Support for optimal fetal positioning

• Improved mobility and posture

Every pregnancy is unique, but maintaining pelvic balance can play an important role in supporting labour and delivery.

Is the Webster Technique Safe?

Yes. When provided by a chiropractor trained in pregnancy care and the Webster Technique, it is considered safe and gentle throughout pregnancy. Care is always tailored to the individual and their stage of pregnancy.

When Should You See a Webster Technique Chiropractor?

Many women benefit from chiropractic care throughout pregnancy, particularly during the second and third trimesters. Some women in the Bridgend and Cardiff area also choose to start earlier to support comfort and pelvic balance as their body changes.

Regular chiropractic care allows the pelvis to adapt more smoothly as the baby grows.

Pregnancy Chiropractic Care Near Bridgend & Cardiff

If you’re pregnant and looking for a Webster Technique chiropractor near Bridgend, Ogmore, Cowbridge, or Cardiff, pregnancy-specific chiropractic care may help support a more comfortable and balanced pregnancy.