Nutrition & Supplements

Supportive advice for women experiencing menopause in Bridgend and Vale of Glamorgan

Supporting Yourself Through Menopause

Menopause is a natural stage of life that can bring hot flushes, low mood, sleep issues, and more. This guide offers practical advice on diet, supplements, bone health, stress management, and lifestyle adjustments for women in Bridgend, the Vale of Glamorgan, and Cardiff.

Vitamin D supplements and sunshine for health in Bridgend and Vale of Glamorgan

Vitamin D: The Sunshine Supplement You Shouldn’t Ignore

Vitamin D plays a crucial role in bone strength, immune support, and overall wellbeing. This guide explains the benefits, sources, and supplementation tips for residents of Bridgend, the Vale of Glamorgan, and Cardiff, helping you stay healthy year-round.